7 Ways To Accept Yourself For Who You Are

“You’re always with yourself, so you might as well enjoy the company.” ― Diane Von FurstenbergAdapting yourself to your situation in life can be a difficult task.Do you tend to be more accepting of others’ mistakes than your own? If so, you’re being too hard on yourself!Those people aren’t better than you! You were created […]

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Change Your Results By Changing The Way You Think

“Successful people use critical thinking “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” — Albert EinsteinAs a society, we are facing decaying infrastructure, growing government debt, mass shootings, and terrorism. As individuals, we are facing shrinking paychecks, more expensive housing, and the lack of […]

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How I Lost 12 Pounds In My Month Of Whole 30

“You cannot “out-exercise” poor food choices and the resulting hormonal disruption.” — Melissa HartwigTwo years ago my doctor told me if I didn’t change my health regimen, I wouldn’t live very long. What followed the drastic wake-up call was a long journey towards finding a healthier diet, losing weight, and getting more exercise. A key part of my recovery […]

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