WHAT IS THE BEST MULTIVITAMIN SUPPLEMENT FOR MEN_

What if you could take a single tablet daily to ensure better health?

Surely you would do so without hesitation.

In fact, if you are like 68% of Americans, you already take multivitamin tablets as a dietary supplement. Perhaps you’ve even taken them for your whole life, a habit formed in childhood.

But why is it important to take a multivitamin supplement daily?

Well, to answer that question, we must first determine what exactly these supplements are.

What Is a Multivitamin Supplement?

According to the Office of Dietary Supplements at the National Institutes of Health, a multivitamin tablet has no “standard or regulatory definition.” This means that the nutrients present within the tablet are not subject to any government oversight.

The Office of Dietary Supplements lists three main types of multivitamin supplements. The first type is once-daily multivitamin tablets. These tablets contain nutrient levels close to the recommended Daily Values. They are formulated differently for children, men, women, pregnant women, and seniors.

The second type of multivitamin contains nutrient levels that exceed the daily values. They may also include herbal ingredients, or additional nutrients. According to Dr. Andrew Weil, the Daily Values established by the FDA are not optimal. Thus, excessive amounts of some nutrients could actually be beneficial.

The final type of multivitamin described by the Office of Dietary Supplements is specialized multivitamins. These vitamins have various intended uses, including enhanced performance, enhanced energy, and improved immune function.

What Benefits do Multivitamins Provide?

Multivitamins can ensure that you meet your daily nutrient intake levels in a way that your diet alone cannot. This will provide you with peace of mind, knowing that your body has what it needs to perform optimally. This is especially relevant for someone with a special diet, such as a vegetarian or vegan.

Multivitamin use can contribute to peace of mind in another way as well. Taking a vitamin supplement can decrease a man’s risk of contracting certain chronic illnesses, such as cancer.

In fact, according to a report by Dr. Han-Yao Huang and colleagues, multivitamin use has been associated with a decreased risk of cancer in men. This was confirmed in a later study by Dr. J.M. Gaziano and colleagues, which found an overall decrease of cancer occurrence in multivitamin users.

Thus, the benefits of taking a multivitamin supplement are quite clear!

What Kind of Multivitamin Should I Take?

In order to make an informed decision on a multivitamin purchase, you should know what vitamins will benefit your health the most. This eHow page lists ten vitamins that are essential for men. I will go over the vitamins and their benefits briefly here.

Vitamin D

  • This vitamin’s main purpose in the body is to balance out calcium
  • It is manufactured by the body during sun exposure
  • Being low on Vitamin D can cause obesity, diabetes, hypertension, and other problems

Vitamin K

  • This is an essential vitamin for rebuilding bones
  • Can protect you against fractures and cancer
  • Found in unpopular foods (such as broccoli and soy)

Vitamin C

  • Body uses it as an antioxidant
  • Important for cell growth
  • Boosts the immune system

Vitamin B-12

  • Essential for normal nerve activity
  • Deficiency can lead to anemia
  • Vegans and vegetarians are at particular risk for deficiency

Niacin

  • Main usage in the body is to lower cholesterol levels – reduces risk of stroke or heart attack
  • Found in whole wheat, almonds, and seeds
  • Can also decrease likelihood of skin and hair problems

Vitamin A

  • Promotes healthy eyesight
  • Also promotes strong night vision
  • The body has a high tolerance, so overdoses are very rare

Vitamin E

  • Must be taken in precise quantities as it is fat-soluble (will stay in your system)
  • Very important antioxidant associated with lower rates of heart disease and cancer
  • If supplemented, must be taken with food

Riboflavin

  • Increases metabolism
  • Important in cell growth
  • Can help with symptoms of migraines and tinnitus

Folic Acid

  • Improves heart health
  • Important in the nervous system
  • Essential for healthy red blood cell development

Vitamin B-6

  • Can lower risk for a variety of conditions, including stroke, osteoporosis, and dementia
  • Promotes neural, cardiovascular, and skeletal health
  • Can even improve one’s mood

It is important to choose a multivitamin that provides a sufficient amount of each of these essential nutrients. Luckily for you, we’ve compared five popular multivitamin supplements and determined the optimum choice.

Read on to learn more.

Best Multivitamin For Men

Best Multivitamin For Men

Best Multivitamin For Men Opti-Men Daily Multivitamin Supplement

This multivitamin tablet promises a perfect balance of nutrients for an active man. It includes every vitamin on the list, along with some botanical extracts to further promote health.

Pros

Cons

  • Each nutrient is accounted for
  • check
    Designed for all men
  • check
    Can help you feel more energetic
  • check
    Affordably priced
  • check
    Botanical extracts for promoting health
  • check
    Small pill
  • Must take three tablets per day

Best Multivitamin For Men One A Day Multivitamin, Men’s Health Formula

This tablet claims to deliver all of the necessary nutrients for a man, specifically formulated for a man of any age. In addition, you only need to take one dose a day.

Pros

Cons

  • Good amount of nutrients
  • check
    Only need to take one pill a day
  • check
    Specifically formulated for men
  • check
    Inexpensive
  • Some users experienced a headache
  • check
    Large pills – some even needed to break them to swallow the whole tablet
  • check
    Bad taste

Best Multivitamin For Men Centrum Silver Men's Multivitamin

This vitamin is from a well-known brand, and is formulated for men who are age 50 or older. It contains each necessary nutrient, some in higher amounts due to the age-specific formulation.

Pros

Cons

  • Contains all necessary nutrients
  • check
    Comes in chewable form
  • check
    Small pills
  • Side effects can include weight gain
  • check
    Only fit for men over 50

Best Multivitamin For Men Rainbow Light - Men's One™ Multivitamin

This vitamin uses a food-based blend to deliver certain nutrients in amounts consistent with the Daily Values formulated for men. It is not as comprehensive of a blend as the other vitamins listed.

Pros

Cons

  • Completely food-based
  • check
    Contains required nutrients in sufficient amounts
  • check
    Only need one per day
  • Very high price
  • check
    Not a comprehensive supplement
  • check
    Large pills that are difficult to swallow

Best Multivitamin For Men Vimerson Health Men's Daily Multivitamin Supplement

This multivitamin is a non-GMO, natural supplement designed to improve health and increase energy. It is a comprehensive multivitamin that contains at least the daily recommended amount of each necessary nutrient.

Pros

Cons

  • All-natural, non-GMO
  • check
    Guaranteed to improve energy
  • check
    Contains all recommended nutrients
  • High price
  • check
    Can cause gas

The Verdict

Upon reviewing these five multivitamins for men, we have concluded that the Optimum Nutrition Opti-Men Daily Multivitamin Supplement is the best multivitamin on the market. It contains all of the essential nutrients for men, and has botanical extracts to further enhance the benefits it provides.

Though you must take three pills a day, this is a small sacrifice for the increased energy you will experience. You will also avoid needing to swallow a large pill.

In addition, taking in vitamins throughout the day ensures that your nutritional needs are always being met. You will also avoid gastric discomfort because you must take this supplement with food.

The Optimum Nutrition Opti-Men Daily Multivitamin Supplement will help you take advantage of the improved health and reduced risk of chronic disease that multivitamin use provides. This supplement would be a fantastic addition to any man's diet.

Steve Spring
 

Steve is the founder of Live Your Life On Purpose, where his goal is to help others transform their health, minds, and relationships. A former management consultant and executive coach, Steve is also a Christ-follower, husband, dad, and entrepreneur who loves his family, friends and helping others live their life on purpose.

Click Here to Leave a Comment Below 1 comments