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7 Things That I Am Grateful For. What About You?

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” — Melody Beattie I am always in a hurry to accomplish something in […]

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Change Your Results By Changing The Way You Think

“Successful people use critical thinking “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” — Albert EinsteinAs a society, we are facing decaying infrastructure, growing government debt, mass shootings, and terrorism. As individuals, we are facing shrinking paychecks, more expensive housing, and the lack of […]

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How to Become An Expert At Just About Anything In Just 45 Minutes A Day

“It takes 10,000 hours to become an “expert in an ultra-competitive field” but to go from “knowing nothing to being pretty good”, actually takes 20 hours. The equivalent of 45 minutes a day for a month.” — Josh KaufmanLet’s face it, we are all busy.I am pretty sure that you are extremely busy right now.As a writer […]

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How I Lost 12 Pounds In My Month Of Whole 30

“You cannot “out-exercise” poor food choices and the resulting hormonal disruption.” — Melissa HartwigTwo years ago my doctor told me if I didn’t change my health regimen, I wouldn’t live very long. What followed the drastic wake-up call was a long journey towards finding a healthier diet, losing weight, and getting more exercise. A key part of my recovery […]

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Gratitude — The Daily Choice.

Your life probably sucks.There is a fair chance that at least half of your life sucks.I could bet money on the fact that you are an unlucky person. Bad things happen to you, you know, things that you don’t deserve. People are mean to you for NO reason and it’s never your fault.Your job sucks a […]

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