Category Archives for "Nutrition"

How I Lost 12 Pounds In My Month Of Whole 30

“You cannot “out-exercise” poor food choices and the resulting hormonal disruption.” — Melissa HartwigTwo years ago my doctor told me if I didn’t change my health regimen, I wouldn’t live very long. What followed the drastic wake-up call was a long journey towards finding a healthier diet, losing weight, and getting more exercise. A key part of my recovery […]

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