10 Steps To Anger Management

10 Steps To Anger Management

When someone cuts you off on the freeway, do you give in to your rage? Do you burst out in anger when your child misbehaves? Anger is a very natural emotion. However, learning to deal with your anger in a positive manner is important, both for your well-being and that of others who are near and dear to you. When you cannot control your temper, you and everyone around you suffer the consequences. If you struggle with anger management, the good news is: it doesn’t have to be this way! You don’t have to fall victim to an uncontrollable temper. There are anger management techniques that will help you change the way you express this emotion. These strategies can help you manage your anger in positive ways: Give yourself a time out.Counting to ten before you speak or act gives you a chance to think first. Take a deep breath or two while you count to ten; this action helps relax your tense muscles and sends a burst of oxygen to your brain for clarity of thought. Removing yourself altogether from the situation gives you more time to calm down and further reduces the risk of an angry outburst. You can return once you’re able to discuss the issue peacefully. Take some personal space.When the very presence of a specific person makes your blood boil, stay away from them until your frustration dies down. Use the opportunity away from them to work through your feelings and seek a positive solution to your challenge with them. After you’re calm, express yourself. It’s healthy to express your feelings, even feelings of...
6 Simple Habits Of A Healthy Man – And Why They Matter

6 Simple Habits Of A Healthy Man – And Why They Matter

I know that you’re thinking that you have heard it all when it comes to living a healthy life. You are tired of hearing that you need to drink more water and eat your vegetables. You are tired of hearing that you need to make more time for exercise. What you may not have heard is that you need to stay healthy because your family is depending you. If you don’t stay healthy, you may not be there when they need you the most. Several years ago I became ill because I was not taking care of myself. It happened so quickly that I didn’t even realize that I was sick until it was too late. I was so sick that I spent four months in the hospital, and it took many months of focusing on my health before I had anything close to a “normal” life. Taking care of your health is one of the keys to creating the life of your dreams. Click here to get my free checklist to help you implement all 10 of my keys to creating the life of your dreams. It changed the way I see life, and it taught me these six simple habits that you can use to improve your health. 1. Get Enough Sleep – We all know that we need more sleep, and the evidence is pretty clear that that lack of sleep can shorten your life. Although it’s not entirely clear how many hours of sleep we really need, it is clear that failing to get at least seven hours of sleep increases your risk of major illnesses including cancer, heart...